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Feel Better with Feldenkrais®



Online Scheduling

Select a service to schedule an appointment.

  • Individual Appointments

    • Functional Integration - Adults $130

      This is “hands-on” Feldenkrais. Practitioners are trained to detect minute resistances in your movement patterns which often represent emotional, psychological or physical limitations. I use sensitive touch and gentle exploratory movements to help you find freedom from compulsive, imprisoning patterns and pain. This kind of subtle, supportive touch is rarely felt, and feels deeply nourishing and relaxing. The lessons are particularly suitable for people with specific problems such as back, neck, shoulder or other chronic pain, movement limitations or a need to improve any type of function - athletes, performing artists, other somatic practitioners.

       

    • Anat Baniel Method for Children $100
      The Anat Baniel Method is a science-based, revolutionary approach for waking up your child's brain. It's a transformational way of working with children who have various issues ranging from cerebral palsy, stroke, other kinds of brain injury and brain damage, scoliosis, genetic disorder, ADD, autism, and a host of other undiagnosed developmental issues.

  • Classes

    • Awareness Through Movement

      Mondays at 10am and 7pm; Sundays at 11am. Cost: $25 for drop-in, 10 classes prepaid $200. In these group classes, gentle exploratory movement sequences are designed to give each person more understanding of themselves. You learn to move with less pain and effort, and in such a way that changes occur in the brain patterns which organize control of your body. Lessons begin with comfortable, easy movement sequences that gradually evolve into movements of greater range and complexity.  They are arranged so that they require movement with attention in order to sense kinesthetic (felt sense) differences. The lessons are often based on developmental movements such as rolling, crawling or going from lying to sitting.

       

    • Change Your Age - Wednesdays
      Wednesdays at 12:15pm. Cost: $25 for drop-in, 10 classes prepaid $200. The Change Your Age program is a revolutionary approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells, improved self-organization and effortless movement. 

    • Vitality - Bones for Life - Fridays
      Fridays at 12:15pm. Cost: $25 for drop-in, 10 classes prepaid $200. Vitality is a class where we use different movement processes based on Feldenkrais-inspired programs such as Bones for Life and Change Your Age, as well as occasionally Feldenkrais Awareness Through Movements lessons. Ginger tea is served at the end of the class during discussion time.

Contact

Location

2814 38th Street, NW, Washington, DC, 20007

Hours

Sun11:00 AM-12:00 PM
Mon10:00 AM-6:00 PM
Wed10:00 AM-6:00 PM
Thu10:00 AM-6:00 PM
Fri10:00 AM-6:00 PM
Sat10:00 AM-6:00 PM