Online Scheduling

Select a service to schedule an appointment.

  • Private Lessons

    • Functional Integration - Adults $135

      Feldenkrais practitioners help a person to actualize their ability to learn by asking questions that help them make concrete distinctions from which they can discern how they habitually engage in movement.  This provides them with options that guide them into finding new uncharted ways to evolve and new, more efficient ways of doing. By efficient, we mean acting with the minimal amount of muscular effort to achieve the greatest result. A student learns to remove the habits of muscular action—parasitic activities, as Feldenkrais called them—that interfere with a way of acting that is elegant and has the most physical integrity. We use sensitive touch and gentle exploratory movements to help you find freedom from compulsive, imprisoning patterns and pain. This kind of subtle, supportive touch is rarely felt, and feels deeply nourishing. The lessons are particularly suitable for people with specific problems such as back, neck, shoulder or other chronic pain, movement limitations or a need to improve any type of function - athletes, performing artists, dancers and somatic practitioners.

    • Anat Baniel Method for Children $110
      The Anat Baniel Method is a science-based, revolutionary approach for waking up your child's brain. It's a transformational way of working with children who have various issues ranging from cerebral palsy, stroke, other kinds of brain injury and brain damage, scoliosis, genetic disorder, ADD, autism, and a host of other undiagnosed developmental issues.

  • Group Classes

    • Awareness Through Movement $25

      Mondays at 10am and 7pm; Wednesdays at 12:15pm; Sundays at 11am. Cost: $25 for drop-in, 10 classes prepaid $200. In these group classes, gentle exploratory movement sequences are designed to give each person more understanding of themselves. You learn to move with less pain and effort, and in such a way that changes occur in the brain patterns which organize control of your body. Lessons begin with comfortable, easy movement sequences that gradually evolve into movements of greater range and complexity.  They are arranged so that they require movement with attention in order to sense kinesthetic (felt sense) differences. The lessons are often based on developmental movements such as rolling, crawling or going from lying to sitting. New and unusual movements help generate new brain cells, improve self-organization and promote effortless movement.

       

    • Vitality Fridays $25
      Fridays at 12:15pm. Cost: $25 for drop-in, 10 classes prepaid $200. Vitality is a class where we use different movement processes based on Feldenkrais-inspired programs such as Bones for Life and Walk for Life, as well as Feldenkrais Awareness Through Movement lessons. Ginger tea is served at the end of the class during discussion time.

  • Workshops

    Sunday Afternoon workshop

Contact

Location

2814 38th Street, NW, Washington, DC, 20007

Hours

Sun11:00 AM-12:00 PM
Mon10:00 AM-6:00 PM
Wed10:00 AM-6:00 PM
Thu10:00 AM-6:00 PM
Fri10:00 AM-6:00 PM
Sat10:00 AM-6:00 PM