Feel Better with Feldenkrais®
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This is “hands-on” Feldenkrais. Practitioners are trained to detect minute resistances in your movement patterns which often represent emotional, psychological or physical limitations. I use sensitive touch and gentle exploratory movements to help you find freedom from compulsive, imprisoning patterns and pain. This kind of subtle, supportive touch is rarely felt, and feels deeply nourishing and relaxing. The lessons are particularly suitable for people with specific problems such as back, neck, shoulder or other chronic pain, movement limitations or a need to improve any type of function.
In these group classes, gentle exploratory movement sequences are designed to give each person more understanding of themselves. You learn to move with less pain and effort, and in such a way that changes occur in the brain patterns which organize control of your body. Lessons begin with comfortable, easy movement sequences that gradually evolve into movements of greater range and complexity. They are arranged so that they require movement with attention in order to sense kinesthetic (felt sense) differences. The lessons are often based on developmental movements such as rolling, crawling or going from lying to sitting.